One-day ski camp in Ještěd under the guidance of Lucie Pešánová Hrstková

  • Need to improve your skiing technique?
  • Do you want to be faster on skis?
  • Do you want to know where your reserves are and what you need to improve in order to move forward in skiing?
  • Or do you just want to ski well and have a great day on the slopes?

One-day ski camps in the Ještěd Ski Resort under the guidance of Lucie Pešánová Hrstková, World Cup winner, multiple Czech champion and long-time alpine ski coach, are just for you.

Something about Lucie:

Lucie is a former long-time alpine skiing representative. She is a three-time participant of the Olympic Games (Nagano, Salt Lake City, Torino), 14-time Czech champion, winner of the World Cup race and junior vice-world champion. She has been skiing for 38 years. She is a certified alpine terrain skier, works as a coach in the SK Ještěd ski club, commentates for CT Sport on World Cup races and is a professional expert in the ski reality show S CT Sport to the Top. Skiing is her passion and lifelong love.

Camp schedule

We always meet directly in the Ještěd Ski Resort by prior arrangement. After a short introduction and check of the material, a dynamic warm-up will follow, focusing on stretching and toning the muscles that we will need later in the training. After the warm-up we will start with ski training, which will primarily take place on the Nová Skalka slope and will last 2 hours. We will work on your free skiing technique, center of gravity position, ski guidance in the arc, timing or arc dynamics. We'll also focus on handwork and include skiing exercises to help you understand the overall movement on your skis so that your turns are efficient. We will work on eliminating the mistakes that prevent you from taking your skiing to the next level. A video will be taken of your runs and we will discuss it later. The two hour session will be followed by a lunch break with a short video breakdown. Lunch will be followed by another two-hour training block on the snow and we'll finish things off with a wrap-up and farewell at the Apres Ski Bar. In case of interest, it is possible to design the camp as a half-day camp, i.e. either only 2 hours in the morning or only in the afternoon, or during the evening skiing.

Price conditions

The price per person for a full-day camp is 2 790,- CZK for a minimum of 4 people.

Each additional person + 1 790,- CZK.

To maintain the quality, the maximum number of persons is 7!

The price includes a full day of coaching and video discussion including a full day ski pass to the Jested Ski Resort. The price does not include lunch and any refreshments during the day.

In case of interest, it is possible to rent all ski equipment directly in the rental shop in Skareál Ještěd, where you will be attended by professional staff.

Contact

Mgr. Lucie Pešánová Hrstková

email: l.pesanova@seznam.cz

tel.: 731 181 125

 

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